> About The Program

Life today is uncertain & filled with multiple stressors. Many employees are finding it difficult to maintain a healthy work-life balance as they now find themselves working from home & facing new & unexpected pressures arising from the pandemic. This has led to a rise in mental & physical health issues as they struggle to cope with these new changes. The problem is that if employees are unaware of how to positively deal with these changes, they’ll find themselves being derailed from their work & unable to properly bounce back from these new challenges.  The question is how can organisations ensure that employees stay strong & thrive during these rapidly changing & stressful times? Easy, by teaching them the skill of resilience.

This program aims to help your employees develop their emotional, mental, physical & spiritual resilience so that they are able to reflect on their strengths, discover opportunities to build up their resilience & learn multiple resilience strategies that they can apply to their daily lives.

> Learning Objectives

Learn how to develop your emotional, mental, physical & spiritual resilience so that you’re able to reflect on your strengths, discover opportunities to build up your resilience & learn multiple resilience strategies that you can apply to your daily life.